I hope, in reading my story about coping with depression, you will be strengthened in your own journey and feel comforted that you are not alone.
I have bipolar disorder. Today, it is a big chunk of who I am, but thanks to these three bipolar coping skills, I know it is not the only chunk.
Winden Rowe’s approach to sustained recovery for clients centers around the biological, psychological, and social implications of traumatic stress.
Dr. Kristin Neff is a pioneer in the study and practice of self-compassion. What is self-compassion? Listen in to this podcast episode to find out.
“When you make a choice to put yourself out there, you’re empowering yourself — and you’re empowering others.” – Gabriel Nathan