Bud Clayman, Author at OC87 Recovery Diaries googletag.pubads().collapseEmptyDivs(true);

Bud Clayman

Bud Clayman is the publisher of OC87 Recovery Diaries. The website is an outgrowth of the autobiographical documentary film, OC87: The Obsessive Compulsive, Major Depression, Bipolar, Asperger’s Movie. Bud created, co-directed (along with Glenn Holsten and Scott Johnston) and was the principle subject of OC87, which had its theatrical premiere in 2012 and can now be seen on Amazon and YouTube. The film chronicles Bud’s ongoing battle with mental illness. OC87 Recovery Diaries expands on that story by allowing others to share their own stories of empowerment. His vision is simple yet challenging: to have a world free of mental illness stigma.

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Cognitive behavioral therapy is divided into the ‘C’ and the ‘B’ of CBT. The C is for cognitive, which refers to thought and the ‘B’ is behavioral therapy.