Laura Farrell, Author at OC87 Recovery Diaries googletag.pubads().collapseEmptyDivs(true);

Laura Farrell

Laura Farrell is a New School graduate who studied creative writing. She grew up outside of Philadelphia and first became interested in the recovery process while working with PTSD patients. Her passion grew as she struggled with her own mental health challenges and was so happy to become a part of OC87 Recovery Diaries. Laura loves making all types of creative work: writing, visual, singing, dancing among other things.

Listening: My Time in a Psych Ward

I lost my hearing in a psych ward.

Let me explain. It was not so much that I lost my hearing; it was that I could not hear well. I suffered from a terrible earache. I used to get earaches all the time as a small child. This one was the worst, or perhaps my capacity for dealing with such pain had simply decreased over time. I had not experienced an earache in over ten years when this particular earache occurred. When I was in the psych ward.

This earache affected the way I could hear, meaning I couldn’t really hear much at all. I was in the psych ward for a number of reasons, some of which I still don’t understand. The doctors explained the reasons for me being in the psych ward with precise, medical terms. I recognize that that wasn’t all of it, though. Those medical, clinical words could not explain the sum total of why I was there. I did eventually recognize, however, that that is how you get out of a place like that: voicing an understanding of why they say you are there, in their terms, and complying with the way in which the doctors believe you can safely live outside of the hospital. They did not want to hear my side of the story. This was not about justice; it was about compliance, as are so many other things in life.

The doctors thought that my mental illness was clear. They did not want to know what could lead a person to this mental state. They just wanted to diagnose it, and give me pills. The earache, on the other hand, confused the doctors. They could not figure out how to help me hear well again. They could not figure out the best way for my ears to heal. They could not determine exactly what the issue was, although they recognized that an issue existed. The insides of my ears were red and irritated.

I was red and irritated. I wanted the doctors to see that. I wanted the doctors to stop looking in my ears because they were not helping my hearing and because there were much more pressing matters at hand. I knocked on their doors to say, to scream, “I don’t belong here!” I only screamed because I couldn’t hear properly. I did not realize I was screaming. Believe me; I wanted my ears to be fixed as well. I’d have been happy to take medicine for my ears but I didn’t want the medicine they were telling me I had to take for my brain. I wanted to address that medicine, the pills that they wanted me to take, before addressing the issue of my ears. So, I said, “Listen doc, I’ll take a flu shot, I’ll take all the vitamins you have, please give me any antibiotics I need for my ears, but that is all!”

And the doctor asked, “Why are you screaming? Your mood seems elevated. There are pills for that you must take.”

And I said some mean words; I said some paranoid words, but only because I was mad and it felt like he was out to get me, not to help me. The conversation was irritating on several levels, one being that I could not hear very well. I had to listen so closely and I had to keep saying, “Please speak up.” I also had to keep repeating myself with phrases like, “no,” and “that is not true.” There was a lot of explaining. There was a lot of repeating.

Perhaps it is important to talk about how I ended up in a psych ward. Perhaps it is important to talk about how I ended up having an earache. I can explain pieces of the first thing. I still do not know why and how I suffered from the earache. I will never understand that earache. I will never understand why I could not hear. I like to think my ears were protecting me from all the medical language, the words from the doctors and nurses about what they thought was wrong with me; I did not want to hear. I like to think they knew, my ears, that is. My ears knew that I did not want to hear those words. Sometimes, I wonder what it would have been like if I had not lost my hearing, if I had sense of everything going on around me. I think my experience would have been altered completely. But my ears seemed to know that I did not want to be there. I wish my throat had known too. I wish I had lost my voice, so I would not have to comply, again.

There were many senses I wish had been altered while I was in the hospital. The starchiness of the bed sheets against my skin. Clothes worn days in a row, beginning to smell. The hospital food; the heavy feeling that it left in my stomach. The pill I’d let dissolve in my mouth, the pill I did not want to take, day after day—sliding roughly against my dry throat when I finally swallowed, as instructed. The constant over-stimulation of the television, forever on in the community room. People coming and going. The dampness of tears on my cheeks and the cries from others in rooms and hallways and bathrooms. It was too much at times. But I continued to be a part of it, in a way that felt against what I wanted, needed.  

I feel like I am always complying. It makes me so sad; compliance is a complicated thing. That complication may be one reason I ended up in a psych ward. There are a lot of reasons I was there, but compliance is a recurring theme in my life, or maybe just in life, not only mine. Maybe I’m just bad at dealing with it. Maybe I’m bad at not being heard. Maybe I’m bad at those times when “no” is not an accepted answer. I had been in such situations, several times. I’m angry about them and so sick about them, mentally ill, some may say. I am not only mad (could be read as “angry” or as “crazy/insane”) about those moments but mad (the same thing goes for this “mad”) about the way in which they are dealt.

I wanted justice, not compliance. I wanted justice; I did not want to prove myself. I did not want to always fight for my case. I did not want to always explain the ways in which I was not crazy, the ways in which I was just in fucked situations, the ways in which I was fucked, literally fucked. I did not want to explain. I did not want to need medical proof. But they wanted it, the justice folk; the folk who served the justice. They wanted all of the proof and paperwork. They talked about it in a dramatic, legal way. Again, I didn’t want to comply. I was done dealing with all of it, with all of them. I was going to deal on my own, I decided. So I ended up in a psych ward with an earache. It was painful in so many ways.

When I found the way out of the psych ward, (that way, of course, being compliance), I put some ear drops in my ears. I could hear again, but it sounded too loud. So I cried. I cried for all the loudness. I cried for the lack of understanding. I cried for having to interact with the noise constantly. I was confused and the volume was suddenly so loud. I adjusted though. We adapt; we comply. Sometimes we can hear the things and sometimes we choose not to hear. I’m trying to figure out how to do this and remain thoughtful and aware. I consciously check out a lot these days; I make a decision to choose not to hear. I think it’s what I have to do, for now. I hope it is not what I have to do forever.

EDITOR IN CHIEF: Gabriel Nathan | EDITORS: Bud Clayman and Gabriel Nathan | DESIGN: Leah Alexandra Goldstein | PUBLISHER: Bud Clayman

Disclosure

Disclosure related to trauma is difficult to navigate. Sharing secret information can be courageous, but it can also make the person disclosing information feel vulnerable. The truth is, as we share our experiences — especially dark ones – with others, they perceive us differently.

I always try to be seen as happy and kind to others, although certain experiences have made me feel and act differently. The word “victim” carries a heavy weight and meaning — something I consistently struggle with as I consider who I am.  (more…)

Hospitalized for a “Break From Reality”

hospitalization-laura-farrell-1 break from reality

Mom, Dad, and my friend Meredith tell me that we are going for a ride. When I was a baby this is how my parents would get me to fall asleep, perhaps that’s what they are aiming for. But I am restless. They say that if we go to the hospital then I will sleep.

We are driving through the town in which I grew up. I know it well, but today everything looks clearer, closer. The autumn leaves are beginning to fall, making piles of red and orange on the front lawns of houses that we pass. I ask Meredith if I can wear her thick glasses; for some reason I want to see things differently. I put them on and take them off, allowing my eyes to adjust and readjust. I repeat this pattern, fixating on the red and orange. I watch as the shapes morph through the lenses of the glasses. The car is in motion but it still can’t keep up with the pace of my thoughts, or my eyes. I take the glasses on and off and it feels as though my eyes are changing, growing stronger.

We arrive at the hospital quickly (as if my need to be there willed the car to move faster). I am on an important mission. The hospital will prove that I am ready to go on to the next stage of this quest and I can return to New York, to school, my friends, and boyfriend with new information. It is all very important.

(more…)

Recovering From Trauma With EMDR Therapy

emdr-definition

“Violence is a change that happens too quickly,” a professor of mine once said in a literature class. At the time, I found the thought interesting, like many ideas you are exposed to in a classroom. It wasn’t until I experienced a violent act, however, that I had to return to this concept and wrestle with it. To me, violence did not feel like a change because I have always associated that word “change” with positive movement. To me, violence was a sudden distortion of my life. A distortion that has had a long-lasting effect.

If violence can be thought of as the moment of impact, then trauma is something deeper. Trauma is defined as “a body wound or shock produced from sudden physical injury, as from violence or accident… an experience that produces psychological injury or pain.” And yes, it did feel sudden — a change that happened too quickly. For me, the distortion took place in my mind, but I also carry the impact in my body in ways I could not at first see.

One sees things differently after a traumatic experience. A world is forever changed, and changed “too quickly” indeed. The experience of such a trauma is like being struck by lightning, it’s something one hears about but would never expect to happen to them. It makes one fearful to ever go outside in a storm again. Lightning has struck me on multiple accounts. Trauma has made me feel more intensely. I am often triggered by the smallest, seemingly random things.

(more…)

Friendship and Recovery: Laura & Catherine

friendship-and-recovery

Laura & Catherine in Ocean City, NJ

 

Catherine, one of my oldest friends, has come to visit me in Ocean City, New Jersey.

With glasses of pink lemonade in hand (the same kind we used to make and sell as little girls on hot summer days in the suburbs), we settle into the wicker furniture on the porch, which overlooks the tennis courts across the street. It is late afternoon. It’s a hot day, but there’s no humidity. A nice breeze moves down the street from the shore. Throughout our conversation, sounds of bright green balls ping back and forth between rackets. The pinging is mixed with the heavy breathing, grunts, and cheers as the players play their game.

Catherine and I have been friends for over 15 years. Her mother died when we were young. We were very close at the time. Honestly, I didn’t always know what to do or how to support her, but I tried my best. The death deeply affected Catherine. At the time I noticed her heightened emotions, but not having experienced such a loss, I could not comprehend what was happening. It changed her world completely and I felt sad and hopeless for my friend.

(more…)

Things Blur

laura-tree-things-blur-oc87-recovery-diaries

“Things Blur” is a story about a time in my life in which I had a “break from reality.” Due to PTSD (among other things), I had what was later described to me as a manic episode. I was deeply affected by trauma. My mind could not quiet and I stopped sleeping. After hospitalization, I first wrote the piece, in the form of a diary entry, to understand what had happened. Later, with time and space, I developed it into a story.

I submitted the piece to the Brooklyn Non-Fiction Festival and I was selected to read. The experience of reading this deeply personal story was nerve-racking. I was relieved when the reading was over and afterwards felt unsure if I should have shared the work or not.

Recently, I was sitting in a coffee shop when someone came up to me. They told me they had been at the reading and were moved by my words. It made me feel proud of sharing and created a desire to share more often. I think it’s important to talk about trauma and mental health but it’s a difficult conversation to have. I don’t know if I will ever feel comfortable doing it completely, but I know it is important to try.

Read & Hear

Mental Health > Art

laurafaces - mental health art

Mental health is more important than art. I know many who would disagree with this statement. I know artists who put themselves in situations to “create.” I know artists who won’t leave unhealthy situations because they are being “artistically productive” or “making important work.” Often times I encounter people that are in triggering, depressing, abusive, or oppressive situations (we all are in some ways, of course, living in the society we live in) because they think it enhances their work. I know many artists who push against these things, but in doing so still do not value their own mental health. It may be because it’s not as important as the thing they want to say, or the thing they want to create. It may be because they can’t see out of their depression or situation. It may be a lack of awareness or understanding.

Read More

Marbles

marbles byellenforney_header

Marbles is a hilarious and moving graphic memoir about artist Ellen Forney’s diagnosis and recovery journey with bipolar disorder. Even if the diagnosis and recovery processes are not one a reader can directly relate to, the story is also about something grander: a search for clarity and wellness. Ellen aches to be a better human, create important things and find fulfillment.

Read More