I have bipolar disorder. Today, it is a big chunk of who I am, but thanks to these three bipolar coping skills, I know it is not the only chunk.
Natasha Tracy is an award-winning writer, speaker and consultant who has been living with bipolar disorder for 17 years. She was the proud recipient of the Beatrice Stern Media Award from Didi Hirsch in 2014 for her work in erasing the stigma around mental illness. Her writing has been featured around the world in publications like the Daily Mail in the UK and the Huffington Post in the United States and she has spoken across North America. Natasha believes that knowledge dispels fear and she aims to provide quality, trusted information on mental illness and use her story as a way of reducing the prejudice people with these illnesses face. Visit Natasha's website natashatracy.com to learn more.