Sitawa Wafula is a Kenyan mental health blogger and advocate for people living with mental health conditions and their families.
“My medicine is my music. When it gets too bad, I’ve got to sit down and do my music.” – Deidre Young a.k.a. H-Town Butta, creator of the song “Bipolar-ish.”
It’s been exactly ten years since my bipolar disorder breakdown. These years have been hard work but they have brought tremendous joy and peace
My name is Meg Hutchinson. I’m 38 years old. I’m a singer-songwriter and poet. I’ve been living with bipolar disorder since I was 19 years old.
Shireda was diagnosed with bipolar disorder. That solved some of the confusion. Support at The Attic, an LGBTQ youth center, and Horizon House helped next.
It took a year for me to find the courage to google “bipolar disorder.” On some level I knew I needed professional help, but there were a lot of risks.
I’m at peace with the fact that I unlocked my secrets about living with bipolar disorder. I’m not the first one to be bipolar, and won’t be the last.
I have a wonderful life. But I would be lying if I didn’t say it has been a hard fought one. I suffer from bipolar 1 disorder. Here is my story.
Bipolar disorder and alcoholism left me exhausted and defeated. Hope came in the form of a co-occurring illnesses rehab facility.
“Young, Black and Bipolar” helps people navigate through the craziness of accomplishing a normal life after being diagnosed with bipolar disorder.
I have bipolar disorder. Today, it is a big chunk of who I am, but thanks to these three bipolar coping skills, I know it is not the only chunk.
I talk with my kids about my mental illness often. They know Mommy has bipolar disorder. I teach my children that it’s okay to talk about mental illness.
“Crazy Cozmo” is a Marine Corps. veteran who lives with PTSD and bipolar disorder. He also wrestles with the abuse he experienced as a child.
I finally I agreed to ECT (electroconvulsive therapy). I was both intrigued and terrified. After my ECT treatments I started to feel like a human again.
Radical acceptance helps me with PTSD and bipolar disorder with borderline traits. Radical acceptance dictates that change is just another part of life.
I look “normal” though I’m a mom with PTSD and bipolar disorder with borderline traits. This is part 1 of 3 of my recovery story from an abusive childhood.
I have learned what works for me in helping diminish the severity of my symptoms. Getting help with medication and therapy has been part of my treatment.
I hurt so much. I didn’t understand how to take care of my body. I didn’t know that I was sick with Bipolar II and a major anxiety disorder.