As I lie in bed, my thoughts spiral saying, “You’re a horrible mother. You’re a horrible writer. You’re a horrible person.”
A journey from dark days of mental health institutionalization and repeated electroconvulsive therapy treatments, to a successful advocacy career.
On losing my mind with bipolar disorder, the bottom line is this: I need to take my medication, no matter how much faith I possess.
“What could go wrong for someone who has panic attacks in large crowds at an event regularly attended by 20,000 people?” — Sheila Hageman
Depression tricks you into thinking that you are completely alone when, in fact, you are the opposite. No one is truly alone.
The doctors recommended that I receive an Honorable Discharge from the Army with a 100% Disability Rating: not what I had planned for my life.
Managing bipolar disorder behavior involves more than medications. Changes in mood are affected by factors in our environment.
A therapist writes with humor and passion about her struggles with panic attacks, generalized anxiety disorder, and an eating disorder.
This was not exactly the learning I wanted when I went to graduate school, but the lifelong journey of becoming a therapist, is the therapy I have needed.
Despite getting progressively better at social interaction, dating with schizophrenia is just too much and, every time I try, I crash and burn.
Still, I resisted. For several years, I didn’t want to accept that the push and pull of depression was a permanent part of me.
The media is so quick to pick up the mental illness scapegoat because it knows that people need to blame the tragedy on something.
There is only one thing that gets me through the bipolar cycles and that is time. It is a cliché but, during my cycles, the only way is through.
After traveling with depression, I know that I am a powerful being who overcame the dragon blowing fire into my brain. I fought, and I won.
I keep publishing because people say my writing about mental health has shed light onto something they have had a lot of trouble understanding.
I focus my work on helping folks navigate sex and depression on their own and with their partners so that everyone feels supported and safe.
I am plagued with obsessions and addictions. On default I use mental compulsions (avoidance, reassurance seeking, mental rituals, etc.) to seek relief.
Therapy can change lives, though there are bumps and valleys in the therapeutic process. I’ve found it makes for a happier state of being in the long run.