The effect of stress is serious to your mental health. It’s easy to fall into delusional holes if your stress level gets to a point that isn’t manageable.
People say the first step in therapy is acceptance. I can’t speak for others, but I’ve started taking my steps. It’s okay if you want to take yours.
Taking care of yourself with mental illness requires some fortitude, especially in the face of a mountain of paranoia, delusions and hallucinations.
Disclosure is about feeling safe enough to find a kinder voice for ourselves. Every time I share my experiences in safe spaces I feel truer to myself.
Pulling back and regaining stability is complicated but it will help exponentially help in the long journey of living with mental illness.
In my eating disorder, I loved to push myself, to bring my body to the edge and watch which way it fell. More liquor, more dancing, more starving.
Family is the most important thing for a person with mental illness. We need support and validation that we are not alone in the world
Sitawa Wafula is a Kenyan mental health blogger and advocate for people living with mental health conditions and their families.
Schizophrenia is an insidious disease. Schizophrenic delusions are persistent, which is one of the major reasons recovery can take such a long time.
What is your mental health “wish list” for yourself in 2017? How would you like to grow personally? Where will you look for inspiration and strength?
One of the things people with schizophrenia do that isn’t that widely understood is the tendency to make connections out of seemingly random things.
The only advice I give is to be there and, above all else, give it time. Time is truly the only thing that can heal in situations like these.
I don’t know if my depression, anxiety, or obsessive-compulsive disorder will ever go away.
Delusions of grandeur are part of the experience of psychosis. It’s ok if you’re a little crazy. You’re certainly not alone.
There are nights where I lie in bed, staring up at the ceiling and I ask for help. Sometimes the voice comes; sometimes it doesn’t. By now, I’m used to it.
If you’re having trouble with schizophrenia and voices, first, try to recognize the reality, that the voices are just a chemical imbalance.
Narcissism begets hyper-empathy: narcissistic parents produce children who become attuned to the emotional states of their caretakers in order to survive.
Yes, I have schizophrenia. But I don’t want to sit around feeling sorry for myself because I have schizophrenia, and life can be difficult sometimes.