People say the first step in therapy is acceptance. I can’t speak for others, but I’ve started taking my steps. It’s okay if you want to take yours.
Disclosure is about feeling safe enough to find a kinder voice for ourselves. Every time I share my experiences in safe spaces I feel truer to myself.
A veteran of the United States Army, Russell lives with PTSD, something that affects his daily life. Watch these videos about veteran’s mental health.
Being hospitalized for a “break from reality” is a part of my history, and it does not define me. I can understand this with distance from the experience.
Brenda Lewis is now a Certified Peer Specialist who helps other people find resources along this journey so they won’t have such a difficult time.
I am still in the process of healing from PTSD, anxiety, and major depression with the help of a psychiatrist, a therapist, and the love of my life.
Recently, I underwent a slight psychological break. Determined to claw my way out of the darkness, I began to write about my journey and experiences.
The trauma that has affected me the most happened when I was nineteen years old. After that experience, EMDR therapy taught me to trust myself and my body.
“Crazy Cozmo” is a Marine Corps. veteran who lives with PTSD and bipolar disorder. He also wrestles with the abuse he experienced as a child.
I finally I agreed to ECT (electroconvulsive therapy). I was both intrigued and terrified. After my ECT treatments I started to feel like a human again.
Radical acceptance helps me with PTSD and bipolar disorder with borderline traits. Radical acceptance dictates that change is just another part of life.
I look “normal” though I’m a mom with PTSD and bipolar disorder with borderline traits. This is part 1 of 3 of my recovery story from an abusive childhood.
Confronted with debilitating depression, anxiety, and a life filled with chaos, I was led to a spiritual solution to manage my mental health meltdown.
Over the 15+ years we’ve know each other, friendship and recovery have been intertwined. Being a person, being a friend, is constant work.
I have learned what works for me in helping diminish the severity of my symptoms. Getting help with medication and therapy has been part of my treatment.
Lauren Dicair recounts her experience dealing with depression and anxiety in college after growing up in the suburbs with parents who were junkies.
We were a white, middle-class, Jewish family. Born into addiction with junkie parents, I came out of the womb and began having withdrawal seizures.
Rachel has been on her own since high school. She has fought to overcome depression, post-traumatic stress disorder, and anxiety.