Anxiety Archives - OC87 Recovery Diaries googletag.pubads().collapseEmptyDivs(true);


Disclosure related to trauma is difficult to navigate. Sharing secret information can be courageous, but it can also make the person disclosing information feel vulnerable. The truth is, as we share our experiences — especially dark ones – with others, they perceive us differently.

I always try to be seen as happy and kind to others, although certain experiences have made me feel and act differently. The word “victim” carries a heavy weight and meaning — something I consistently struggle with as I consider who I am.  (more…)

Q&A with Alison Malmon, Founder of Active Minds


When Alison Malmon was a freshman at the University of Pennsylvania, her older brother, Brian, ended his life. Brian experienced depression and psychosis for three years when he was a student at Columbia University, but concealed his symptoms from everyone around him.

As Alison grieved the loss of her brother, she became aware that there was a lack of places on college campuses where students felt comfortable talking to each other about mental health and suicide. So she created her own space for such a dialogue. Alison founded Active Minds in 2003 (then known as Open Minds) at the University of Pennsylvania.  (more…)

Mike Veny: Mental Health Recovery, Music & Advocacy


This is part one of a two-part series. Here’s a link to part two where, through the magic of technology, Mike Veny interviews his own depression!



Mike Veny is an advocate who speaks boldly and truthfully about his journey and his mental health struggles. Mike Veny is an entrepreneur who makes a living inspiring others. Mike Veny is a drummer who breathes deep inside his spirit when he lives through his music.

Mike Veny is also a lifesaver. The first life he saved was his own. Now he’s making it his mission to use his life’s journey to help save others. Not only does he wrestle with his own set of mental health challenges, but he also wrestles with the idea of what it is to be a man with mental health challenges in today’s society.  (more…)

We’re All Mad Here: Claire Eastham & Anxiety Recovery


Come on, you can do this. Just keep it together. You’ve been practicing all night, you’ll be fine. Why haven’t they arrived yet? This room is too small. Oh God, it’s happening againHeart is racing and chest is tight. Why can’t I move my arms properly? I won’t be able to speak, I’ll faint. I’m going to make a fool of myself. I have to get out of here now.

This is the day I walked out of a job interview, moments before it began. I say “walked,” but it was more “frantic run.”  I really wanted this job.  But, instead of getting the job, what I got was a panic attack, the worst one of my life.  (more…)