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A Mental Health Advocate Sends Love and Light to the World

My name is Sitawa Wafula.

I am from a small town 40 Kms from Kenya’s capital called Ngong.

I am a mental health blogger and advocate for people living with mental health conditions and their families.

As a kid, I never envisioned myself getting into this line of work. In those early days, I did not know about blogging or mental health. I was sure I would end up doing something that involved Mathematics, but life had another script for me.  (more…)

Bipolar-ish: Q&A with Musician Deidre Young

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A few months back, OC87 Recovery Diaries was sent a link to a song called “Bipolar-ish.” It was a funky, upbeat tune. The song was credited to an artist named H-Town Butta, and honestly, it caught me off guard. I loved the song’s friendly, pop sensibility, the layers of sound in the production, and the  playful — yet honest — lyrics about her lived experience. (I can’t lie, my moods do swing, but that’s OK, it’s an everyday thing, first comes the joy and then comes the sadness . . .”).  (more…)

Ten Years Since My Bipolar Disorder Breakdown

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This is the second installment of a two-part story. Last week, singer-songwriter and mental health advocate Meg Hutchinson explored her experiences with bipolar 1 disorder; her symptoms, hospitalizations and her struggle. Follow this link to read part one. Read on for part two of Meg’s journey of recovery.

 


 

I was in and out of the hospital three times that summer. The first and third times I checked myself in and the middle time, following the pond episode, my sister Tess had me committed. I will always see that as the most loving thing she’s ever done for me. I quickly realized that I needed to be kept safe. My time in the hospital saved my life but it was not a comfortable experience.  (more…)

Seeing Stars: Meg Hutchinson & Bipolar Disorder

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Part One of A Two-Part Essay. Follow this link to read the second post.


 

My name is Meg Hutchinson. I’m thirty-eight years old. I’m a singer-songwriter, poet and recording artist on Red House Records. I’ve been living with bipolar disorder since I was nineteen years old, exactly half my life, but I didn’t realize it until I was twenty-eight. It took a complete breakdown for me to figure it out. (more…)