Laura Farrell reviews Seth Gillihan’s book, Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks, an interactive guide to Cognitive Behavioral Therapy.
Psychosis is defined as a severe mental disorder in which thought and emotions are so impaired that contact is lost with external reality.
“Here’s my first and most important piece of advice: YOU NEED TO ACCEPT THAT YOU HAVE A MENTAL CONDITION.” – Claire Eastham on anxiety disorder recovery
I have learned the tools and techniques with which to deal with the many facets of my OCD, including being able to laugh at it once in a while.
I hope, in reading my story about coping with depression, you will be strengthened in your own journey and feel comforted that you are not alone.