I’m talking about my depression, not in vague terms any longer. It is a problem. It has a name. My boys know that name and I hope they’ll be stronger for it.
I have learned what works for me in helping diminish the severity of my symptoms. Getting help with medication and therapy has been part of my treatment.
To cope with depression, Grace Kim set out to do something scary every day, and the Best Day Project was born, giving Grace a new perspective on life.