There are nights where I lie in bed, staring up at the ceiling and I ask for help. Sometimes the voice comes; sometimes it doesn’t. By now, I’m used to it.
Postnatal Depression affects 1 in 10 women, yet many people still ignore or hide their symptoms. I did this, and it turned out to be a terrible idea.
I talk with my kids about my mental illness often. They know Mommy has bipolar disorder. I teach my children that it’s okay to talk about mental illness.