In 2006 I was diagnosed with generalized anxiety disorder with panic attacks and depersonalization. At the time, I was actively pursuing a career in music.
The effect of stress is serious to your mental health. It’s easy to fall into delusional holes if your stress level gets to a point that isn’t manageable.
Pulling back and regaining stability is complicated but it will help exponentially help in the long journey of living with mental illness.
Bipolar disorder and alcoholism left me exhausted and defeated. Hope came in the form of a co-occurring illnesses rehab facility.
Confronted with debilitating depression, anxiety, and a life filled with chaos, I was led to a spiritual solution to manage my mental health meltdown.