This was not exactly the learning I wanted when I went to graduate school, but the lifelong journey of becoming a therapist, is the therapy I have needed.
Therapy can change lives, though there are bumps and valleys in the therapeutic process. I’ve found it makes for a happier state of being in the long run.
Laura Farrell reviews Seth Gillihan’s book, Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks, an interactive guide to Cognitive Behavioral Therapy.
It’s hard to know how a play can change your life, but, just two years later, I found out.
Narcissism begets hyper-empathy: narcissistic parents produce children who become attuned to the emotional states of their caretakers in order to survive.