I have bipolar disorder and I’ve written a book about my experience living with bipolar disorder and depression.
Managing bipolar disorder behavior involves more than medications. Changes in mood are affected by factors in our environment.
The effect of stress is serious to your mental health. It’s easy to fall into delusional holes if your stress level gets to a point that isn’t manageable.
Pulling back and regaining stability is complicated but it will help exponentially help in the long journey of living with mental illness.