stress Archives - OC87 Recovery Diaries googletag.pubads().collapseEmptyDivs(true);

The Light Switch Effect of Stress

Imagine you have cancer, complete with nasty symptoms that flare up at inopportune times. Now, imagine that your cancer is in remission — you haven’t had symptoms for a few months — and then something big happens. You break up with a partner, or you’re moving, or one of your parents dies. All of a sudden, your symptoms flare up again and leave you reeling in pain. This obviously isn’t a reality for cancer but for mental illness it is. There’s something strange that happens when stress enters your life. Your risk of a heart attack increases, your risk of diabetes increases and your symptoms of mental illness intensify pretty significantly.  (more…)

When to Pull Back When You’re Living With Mental Illness

Living with schizophrenia, it’s pretty much a guarantee that you’ll come up against barriers, some of which may seem insurmountable. You’ll face tough days, weeks, months or even years, and all that pushing for some semblance of recovery or normalcy can easily overwhelm you. Stress is the light switch for symptoms of schizophrenia. As the stress starts to build, your paranoia can increase, you may start becoming obsessive and delusional and you can easily lose yourself in the midst of all these symptoms and find yourself in scary situations. When curve-balls come your way, you have to know how and when to pull back. In essence, you have to be conscious of what you’re feeling, you have to recognize your mind’s reactions to stimuli and be aware that the things you are experiencing are mostly in your head. Having a “wellness toolkit” filled with strategies that work for you will help you figure out your limits and gain an essential awareness of the maximum you can take without falling into delusion.  (more…)