On this episode of OC87 Recovery Diaries on the Radio, we talk about parenting, therapy, and self-care from the perspective of a psychiatrist’s daughter.
Therapy can change lives, though there are bumps and valleys in the therapeutic process. I’ve found it makes for a happier state of being in the long run.
Laura Farrell reviews Seth Gillihan’s book, Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks, an interactive guide to Cognitive Behavioral Therapy.
I put a lot of thought into how to make the web-series Katie and Shaun responsibly. The portrayal of anxiety and depression is true to my experience.
I start to feel a bit of ennui, a French word meaning, “general malaise.” This can go on for a while until the ennui surrounds me and depression sets in.